Learning to Say No Without Apologizing
As a woman, and in my culture, saying no was never simple. It was often seen as disrespectful. Too direct. Unkind. We were taught to soften it. To explain it. To add an apology so it would land better. “I’m sorry, but…” “I wish I could, but…” “Maybe next time…” No was rarely just no. For a long time, I carried that into my work. I tried to be agreeable. Helpful. Available. I thought being good meant being flexible. That being respected meant being easy to work with. That leadership meant keeping everyone comfortable. So I said yes even when I was tired. I explained even when I didn’t need to. I apologized for boundaries that were reasonable. And slowly, I realized something. Trying to please everyone was costing me myself. My lessons didn’t come from theory. They came from experience. Life taught me what no really means. It taught me through burnout. Through resentment. Through moments where I felt stretched thin and unseen. Each lesson made one thing clearer. A boundary explained too ...